How To Eat Gluten Free (The 10 Recipes You Need To Master) (2024)

If you're learning how to eat gluten free, you need to start somewhere. These are the 10 gluten free recipes you need to masternow to help you eat great and stick to that diet!

How To Eat Gluten Free (The 10 Recipes You Need To Master) (1)

Whether you've been cooking and baking gluten free for the better part of a decade (like me!), or you're brand new to the gluten free diet, it helps to have a can-do attitude. Whoever tells you just to stick to foods that are naturally gluten free and you'll be fine simply doesn't live in the real world with the rest of us. Although we all know that a diet rich invegetables, naturally gluten free complex whole grains (like quinoa and brown rice), lean meats and fruits for snacking is ideal, for most of us that's just not a long-term solution—especially for those of us who are raising children in a gluten free household.

Maybe you have kids who need to pack a school lunch. Sometimes you need to wrap up a burrito for a quick dinner and you just can't bring yourself to buy those expensive, taste-free gluten free packaged brown rice tortillas. How aboutthe proper side to serve with your famous spicy chili? Maybe you even want to serve an actual gluten free birthday cake that tastes, well, likebirthday cake. You see where I'm going with this.

These are the 10 gluten free recipes that, should you master, you will never feel deprived on a gluten free diet. By all means, stock yourrefrigerator with fruits, vegetables and lean meats. I try to do the same. But for those times when real life intervenes, here's how to cook and bake for it.

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Gluten free flour tortillas. These are the perfect soft, flexible gluten free flour tortillas, the kind you simply can't buy (along with a how-to video for visual learners). The best part, other than the authentic taste? They freeze perfectly.Just stack the cooked tortillas, wrap them tightly, and freeze. When you're ready to eat them, either defrost them in the refrigerator and refresh them in a hot, dry skillet until flexible. You can even prepare the tortillas, fill and wrap them with your favorite burrito ingredients, and freeze. Defrost in the refrigerator or microwave and enjoy warm!

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Fresh homemade naturally gluten free corn tortillas are made with masa harina corn flour, salt and warm water. The moment you open a bag of the masa, you'll know from the smell that you're about to make authentic corn tortillas.

Although packaged gluten free corn tortillas are way less expensive and easier to find than gluten free flour tortillas, they simply can't compete with the fresh kind. Make them at least once, and you'll always know what's possible with just a few minutes of effort—and 3 simple ingredients.

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DIY Gluten Free Pancake Mix. Anyone who has ever baked with a Bisquick mix knows how versatile it is. Ialways keep this mix on hand in my house. It's perfect for everything from straight up pancakes and pancake muffins to breakfast casseroles and super quick muffins.

The store-bought gluten free Bisquick is, sadly, rather gritty and just not nearly as tasty and versatile as the conventional, gluten-containing kind. But this mix fills that gap—with just a few basic gluten free pantry ingredients.

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Homemade Against the Grain Rolls recipe. I have many, many recipes for gluten free bread here on the blog. And I even wrote a whole book about gluten free bread. But the best entry point for someone just getting started on a gluten free diet doesn't begin with a flour blend at all. It's a riff on Brazilian cheese bread that isjust as good as the crazy-expensive Against The Grain tapioca rolls that you can buy frozen in the grocery store.

There's no yeast, no special technique (you make the dough in a food processor), and they save you tons of money. Perfect for lunchboxes!

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This extra flakygluten free pie crust is made with sour cream, and rolls out beautifully.Pie crust is good for so much more than making actual pies (although it does come in handy in that regard). It's really just a basic pastry dough. Use it to wrap hand pies or your favorite sweet fillings in any form. You can even pat it into a disk and cut out biscuits or scones.

You don't need my gluten free pie recipes if you have your own favorite. But of course mine are available for the taking (click here).

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If you’re looking for the perfect side to almost any meal, this naturally gluten free cornbread is just the thing. The only grain is cornmeal—no rice flour blend—and this forgiving recipe can be made with sour cream or even milk (nondairy is fine!) instead of yogurt.

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These flourless chocolate peanut butter cookies are gluten free, grain free, dairy free,and even packed with protein. They're perfect for breakfast, even (leave off the chips if it makes you feel better :) or a snack.

If you're worried about baking with gluten free flour blends, or simply don't have any available to you, this is where you begin. Not a speck of flour of any kind in sight.

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This super simple recipe forchocolate chipyogurt gluten free quick bread alwaysmakes a perfectlymoist and tender loaf. It's my go-to quick bread recipe, since you can mix in whatever you like. If you're not feeling the chips, replace them with fresh or frozen berries or dried fruit like raisins or currants. It's a versatile enough recipe that many readers have made it into muffins. Go for it!

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A classic thick and chewy delight, these gluten free chocolate chip cookies set the standard for everything a cookie should be. And they're easy drop cookies, ready in a flash.

Whenever a reader (or a friend or acquaintance) asks me how to get started baking gluten free, I always say drop cookies. They're so easy, never fail and make you feel like a champ since they come out perfectly every time. And who doesn't love a chocolate chipper?

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Finally, we have these easy gluten free cake mix recipes for basic chocolate and vanilla cakes. Keep them on hand and you’ll never be without the perfect birthday cake. Sometimes, you just need a piece of cake, for crying out loud! These easy mixes are the perfect starting point.

For my gluten free son, I consider even the “unhealthy” recipes for cookies and cake in this list to be a form of health food. Since we have these recipes,I feel confident that he'll never “cheat” on the diet. Since it's not really a diet, is it. It's a way of life. And my promise to you remains as it has always been:

If they can make it with gluten, we can make it without!

How To Eat Gluten Free (The 10 Recipes You Need To Master) (2024)

FAQs

What foods would be limited on a gluten-free diet? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Why am I losing weight on gluten-free diet? ›

This type of diet may also encourage weight loss (and a better sense of well-being) because overall calorie intake may decrease. If you were overweight before starting a gluten-free diet, your weight loss may be welcome. But, if your weight loss is unwanted, try adding calories with some of the above tips.

What is the key to gluten free baking? ›

Gluten-free baked goods often benefit from extra liquid to hydrate the flour blends, eliminate grittiness, and achieve a less dense or dry texture. However, it's very important to drive off this extra moisture during baking, or you'll wind up with a gummy texture. The best way to do this? Longer baking times.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Why is gluten bad for your gut? ›

The assumption of gluten activates a T-cell mediated immune response against tissue transglutaminase, which leads to an inflammation of the intestinal mucosa, resulting in small intestine villous atrophy, increased intestinal permeability, and consequent malabsorption of micro and macronutrients [3,4,6,8,17].

What is gluten belly? ›

Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

What does a gluten belly look like? ›

The intestines make up most of the middle and lower abdomen, so “gluten belly” will look like any other type of lower digestive tract bloating. However, if bloating seems to be a regular or constant problem, that's a possible sign that it may be due to gluten intolerance.

What does a gluten flare up feel like? ›

Abdominal pain, bloating, constipation, diarrhea, and gas are common reactions to gluten in people with celiac disease. Although it's not common, vomiting can occur, especially if you've ingested a large amount of gluten (think: a slice of pizza or a doughnut, as opposed to a few crumbs).

How long after going gluten-free will I notice a difference? ›

A gluten-free diet can improve symptoms from celiac disease. Many people notice improved pain, bloating, and diarrhea in as little as a few weeks. Other benefits of a gluten-free diet include improved bone density, mood, and energy levels.

What are the negative side effects of a gluten-free diet? ›

A gluten-free diet is based on the products which have a high glycemic index and are devoid of dietary fiber. These foods contain many simple carbohydrates and fats. These factors can give rise to nutritional deficiencies, constipation, and the development of the metabolic syndrome [82].

Is there a trick to baking with gluten free flour? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

What are the challenges of gluten-free baking? ›

Owing to the challenge of gluten-free flours to form a protein network that provides structure and strength to dough, breads produced in the absence of gluten tends to be flatter, denser, crummier, less chewy and less tasty.

Is gluten-free baking difficult? ›

Gluten-free baking is a lot harder than traditional baking because gluten protein is what gives baked goods their structure. Bread without gluten or any gluten substitute will be thick and crumbly when it comes out of the oven.

References

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