13 Low Carb Fall Cake Recipes that the Entire Family Will Love - The Fit and Healthy Baker (2024)

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Pumpkin, pecan, cinnamon… aromas and flavors reminiscent of fall. Perfect for the family gatherings that result from holiday celebrations. If you’re eating low carb, you don’t have to miss out or eat sugar. Keep reading for a roundup of 13 Low Carb Fall Cake Recipes that the Entire Family Will Love.

When I think of fall, I think of comfort food, or a nice hot pumpkin spice coffee from Starbucks, lol. The funny thing is that I’m not a coffee person. I’ll go for tea over coffee any day. But the aromas of the season’s coffees make me want to have some. Doesn’t that happen to you?

In the end, that scent is inviting because it reminds you of desserts and cakes that come along with the fall season. Our sense of smell is so connected to emotions…

The scents are reminiscent of the happy place and comfort felt during family gatherings. Starbucks and other businesses know what they’re doing when they bring out the seasonal flavors! But, they’re usually filled with sugar.

If you’re like me and you’ve cut out sugar and refined carbs, get ready. You can still enjoy those comforting aromas right from your own kitchen. There’s no reason to feel deprived!

For this reason, I couldn’t let fall get started without a roundup post of delicious low carb fall cake recipes that the entire family will love.

13 LOW CARB FALL CAKE RECIPES THAT THE ENTIRE FAMILY WILL LOVE

Eating low carb shouldn’t mean that you should have a separate menu than the rest of the family. The low carb fall cake recipes in this roundup are perfect for everybody. Test out your favorite recipe of all and see if people even notice that it’s a low carb recipe.

13 Low Carb Fall Cake Recipes that the Entire Family Will Love - The Fit and Healthy Baker (1)

1. KETO PUMPKIN SPICE SHEET CAKE – LOW CARB

If you’re looking for flavor without the hassle of decoration, I Breath I’m Hungry’s Keto Pumpkin Spice Sheet Cake is an excellent choice. The cinnamon, nutmeg, ginger, and cloves give this easy recipe a pop of flavor.

It’s also perfect for a potluck event, as you don’t have to worry about the cake falling apart during transportation. You can keep it right on the mold where you bake it. Simply bake, cool, and coat with delicious keto cream cheese icing. Cover up and boom, you’re ready to go!

2. PECAN PUMPKIN SPICE KETO MUG CAKE

Now I know this one is not baked, but we all need to satisfy a sweet craving here and there. A quick option that doesn’t entail a pile of dirty dishes or baking a cake for 45 minutes is in order.

This Pecan Pumpkin Spice Keto Mug Cake by Sugarless Crystals is ideal for those moments when the family is enjoying a sugar rush from a traditional recipe.

Don’t want to break your successful no-sugar streak but still want to enjoy the season’s sweet flavors? You can put together and cook this recipe in about 5 minutes!

3. KETO PUMPKIN STREUSEL CUPCAKES

Mmmmm… Keto Pumpkin Streusel Cupcakes! Fit to Serve Group’s recipe combines the best part of a coffee cake, the streusel, with delicious pumpkin cupcakes.

Cupcakes are a great choice when you know you’ll have guests dropping in at different times throughout the day or week. These cupcakes can be frozen and preserved. This means you only have to bake once, but always have dessert (or breakfast) available at a moment’s notice.

4. KETO PUMPKIN CHEESECAKE CUPCAKES RECIPE

13 Low Carb Fall Cake Recipes that the Entire Family Will Love - The Fit and Healthy Baker (2)

To savor the perfect combination of pumpkin and cheesecake, I Save A2Z’s Keto Pumpkin Cheesecake Cupcakes don’t even need icing on top. Feel free to have these for breakfast, snack or dessert!

This is another option to make for a potluck or for guests coming through your home at different times throughout the day.

5. SPICE CAKE WITH MAPLE VANILLA FROSTING

Maple is one of the homiest comforting scents… It reminds me of pancakes in the morning, sharing moments with siblings and my mom. Keto in Pearls adds a maple vanilla frosting to their Keto Spice Cake.

This is a pretty simple recipe too, as the base is a keto yellow cake with cinnamon and nutmeg for the added spice flavor.

6. KETO CINNAMON AND NUTMEG CAKE RECIPE

Picture the scent of cinnamon and nutmeg all over your home. You can almost taste it, right? If you want to make that image a reality, bake My Keto Kitchen’s Keto Cinnamon and Nutmeg Cake.

This one can be stacked and decorated for a beautiful dessert that can be displayed. You can also keep it in the fridge for a full week, or freeze it for 3 months, according to the post.

7. LOW CARB PUMPKIN MUG CAKE

13 Low Carb Fall Cake Recipes that the Entire Family Will Love - The Fit and Healthy Baker (3)

You should always expect me to give you options. With My PCOS Kitchen’s Low Carb Pumpkin Mug Cake, you have another quick choice for when cravings strike.

Pumpkin puree, almond butter, and fall spices make up this delicious mug cake. Believe me, it doesn’t have to be fall for you to make this one!

8. PECAN PIE BUNDT CAKE

All Day I Dream About Food has so many delicious low carb recipes that two of theirs made it in this roundup. The first recipe is their low carb Pecan Pie Bundt Cake.

Pecan pie has always been my favorite to eat during Thanksgiving. I have memories as a child enjoying pecan pie. I used to look forward to this time of the year just to eat pecan pie.

All Day I Dream About Food married cake with my favorite pie flavor with this recipe. Does it get any better?

9. PUMPKIN CARAMEL BUNDT CAKE

All Day I Dream About Food’s second recipe is this delicious Pumpkin Caramel Bundt Cake. The season definitely calls for pumpkin flavor. But the keto caramel glaze topping really completes this cake.

Feel free to add pecans or other nuts to add a nutty kick to this delectable cake.

10. PUMPKIN PECAN CAKE

My Montana Kitchen’s Pumpkin Pecan Cake is another option on this list that’s perfect for a potluck event, as it can be baked in a Pyrex glass mold.

This delectable pumpkin cake is topped with keto cinnamon icing and pecans. The texture is light and fluffy. If you’re not into dense cakes, definitely try this one!

11. PUMPKIN CAKE ROLL WITH CREAM CHEESE FILLING

13 Low Carb Fall Cake Recipes that the Entire Family Will Love - The Fit and Healthy Baker (4)

Another beautifully displayed cake for a nice dinner or event is this Pumpkin Cake Roll with Cream Cheese Filling by Fit Mom Journey. When you slice the roll you get a beautiful shape that doesn’t need anything else to spruce it up for display.

The spices mixed with pumpkin in this recipe include Allspice, cloves, ginger, and cinnamon. You don’t want to miss this last recipe that the entire family will enjoy!

12. PUMPKIN SPICE LATTE CUPCAKES

One of the most popular fall season flavors is Pumpkin Spice Latte thanks to Starbucks. Have you been wondering how to get through the season without the delicious concoction now that you’ve been eating low carb?

This Pumpkin Spice Latte Cupcake recipe by Low Carb Maven will not disappoint. You do not have to feel deprived!

13. LOW CARB KETO SUGAR-FREE CARROT CAKE RECIPE WITH ALMOND FLOUR

Just click through and look at the pictures of Wholesome Yum’s Low Carb Sugar-Free Carrot Cake recipe. Now tell me that you don’t want to make this cake!

It looks moist, crumbly (in a good way), and simply mouthwatering. This is another cake that can be stacked and beautifully displayed for a holiday event or any special occasion throughout the year.

WHICH LOW CARB FALL CAKE RECIPE WILL YOU MAKE?

Do you really need to choose one low carb fall cake recipe only? No way!

Feel free to try the mug cakes for an immediate and personalized response to cravings.

Make one or two sheet cake options for the many potluck events that pop up during the upcoming holidays.

Finally, choose a stackable or cake roll for the special holiday dinners and a beautifully displayed dessert table.

So, the better question is, how many low carb fall cake recipes will you make? Comment below and let me know. Looking for more keto recipes? Click on these two other roundups:

  • 16 Must-Have Keto Recipes for Every Meal of the Day
  • 9 Best Low Carb Sandwich Bread Recipes to Satisfy Your Sandwich Cravings

Sign up for the Fit and Healthy Conversions Cheat Sheets. You will receive a handy tool with healthy flour and sugar alternatives and measurements to maintain your healthy lifestyle efforts. 13 Low Carb Fall Cake Recipes that the Entire Family Will Love - The Fit and Healthy Baker (5)

13 Low Carb Fall Cake Recipes that the Entire Family Will Love - The Fit and Healthy Baker (2024)

FAQs

What is the healthiest cake to eat in the world? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

What is the best cake to eat when on a diet? ›

Low-sugar chocolate sandwich cake

Xylitol and beetroot (yes, beetroot) ensure this cake is a lighter option when it comes to sugar, compared to the classic recipe. The whipped cream topping is low in sugar, too. Want to know more about xylitol and its benefits?

Is carrot cake unhealthy? ›

Carrot cake is one of those sneaky little desserts that make you believe you're being virtuous (it's got carrots!), but it can be quite high in sugar and calories. One generous slice of traditional carrot cake with cream cheese frosting has around 650 calories.

What is keto cake made of? ›

Eggs: Eggs are a staple in keto baking as they add structure and moisture to the cake while providing essential fats and proteins. High-fat ingredients: Keto cakes often contain high-fat ingredients like butter, coconut oil, or heavy cream. These ingredients provide richness and help maintain the desired texture.

What is the most unhealthiest cake in the world? ›

Unhealthiest: Pineapple Upside-Down Cake

One small slice of pineapple upside-down cake can have over 350 calories.

What is the most unhealthy type of cake? ›

Carrot cake

This dessert is usually loaded with oil, butter, cream cheese, and sugar in addition to carrots making it difficult to fit into a healthy diet. The average slice of carrot cake contains 800 calories, with 480 of these calories coming from fat.

Can I eat dessert everyday and still lose weight? ›

But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.

What is a healthy dessert for weight loss? ›

Fruit helps to fill you up because they're high in fiber and water, both essential for shedding weight. Eat fruit as is, or take things up a notch with fruit-based recipes like peach sorbet or healthy banana splits.

Can I lose weight if I eat cake? ›

Yes, you can eat cake and lose weight! And eat that cupcake… and cookies… and brownies. We believe that eating smart is all about eating in moderation.

Is angel food cake healthier than regular cake? ›

Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat. And without the fat, the cake is also lower in calories than say pound cakes, cupcakes or ice cream. A homemade angel food cake isn't difficult to make and tastes far superior to most store-bought varieties.

What cake has the most sugar? ›

On average, Battenberg (56.4g/100g) contained the highest amounts of sugar, followed by Genoa (45.9g/100 g) and red velvet cakes (44.2g/100g), while blueberry muffins (24.6g/100g) contained the lowest amount of sugar.

Is Cheesecake better for you than cake? ›

Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.

What is a Kardashian cake? ›

For over 30 years, Hansen's Cakes in Los Angeles has been making cakes for the Kardashian-Jenner family — specifically their flower-topped basket weave cake. Recently, the cake gained viral fame when it was featured by TikToker @quinnhouses, whose birthday cake video quickly gained over 2.7 million views.

What is angel cake made of? ›

Angel food cake is a low fat cake recipe made mostly from egg whites, cake flour, and sugar. It's pristine white on the inside with a chewy light brown crumb around the exterior. What it lacks in butter makes up for in texture. This tall, tender, and timeless cake has a cloud-like crumb and ultra light flavor.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the best cake in the world? ›

Recipes. Sponge cake baked with meringue and almonds becomes the centerpiece of this delightful layer cake filled with custard and whipped cream. Kvæfjordkake began its inception in the north of Norway and has earned it's nickname as verdens beste, “the world's best”.

Is cheesecake the healthiest cake? ›

The glycemic index of cheesecake is 34, while that of cake is 64. This means that unlike cake, cheesecake will not result in a significant rise in blood sugar levels. Protein, calcium, and vitamins A and D are nutrients found in cheesecake that are necessary for a healthy body.

Are there any healthy desserts? ›

Berries and Cream

It's a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them up with a dollop of whipped cream or low-fat sour cream -- it adds 20 to 50 calories, but little to no sugar.

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